SBD怪獸講堂 S2 ep 9.
無可取代的最大肌力！為何最大肌力是地板指標？
https://youtu.be/fgfVk_GtPMA
🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️
Easier Strength - Dan John
https://www.facebook.com/275349773318895/posts/697365254450676
Easier Strength - 訓練心得
https://www.facebook.com/275349773318895/posts/843983666455500
要不要測1RM
https://www.facebook.com/275349773318895/posts/376355716551633
或許我們該恐懼得不是老化，而是訓練了依舊持續老化!
https://www.facebook.com/275349773318895/posts/296670634520142
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